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This programme adds fruit and carbohydrate to
the 810 kcal meal in Step 2. It is suitable for
those who prefer to lose weight more gradually
or those whose lifestyle makes it impossible to
avoid conventional eating.What do you eat?
Two Cambridge Weight Plan meals - this is
essential, plus a range of regular meal options.
Speak to your Consultant for more details.
We recommend that you have 2.25l (4 pts)
fluids which can include:
- Tea, coffee, herbal teas (leaf not
flower).
- Your daily portion of milk.
- Zero calorie drinks (Cambridge drink
flavourings, carbonates, squashes, flavoured
waters, etc).
Use this step for:
- A two week stabilization step; either as
preparation in week 1 or for a longer term
weight loss programme in week 2.
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