WEIGHT PLAN COSTS
USING THE DIET
DIET PRODUCTS
DISORDERS
SIDE EFFECTS
MEDICAL QUERIES
GENERAL NUTRITION
FURTHER READING
THE OBESITY PROBLEM
DIET FORMULATION
ALLERGIES
WHO SHOULD NOT USE THE DIET
WHAT'S MY BMI?
Further Reading
Listed below are details of books and publications available in the UK about healthy eating, low
fat recipes, exercise and self-improvement. Outside the UK, order from an International bookseller,
or look for similar titles in your own country.
Nutrition and Healthy Eating
Vitamins & Minerals, Karen Sullivan, Element, £4.99.
A step-by-step guide.
'Food and Nutrition' by Anita Tull. Oxford University Press. £12.75.
A valuable resource. Includes the latest nutritional guidelines.
'What Are You Eating' by Isabel Skypala. Michael O'Mara Books Ltd. £9.99.
A food fact file.
'Thorsons Calorie Counter'. £3.99.
Over 4,000 entries. Includes vegetarian section, ready-made meals and takeaway foods.
Low-Fat Recipes
'The Low Fat Cook's Companion', Lorenz Books, £16.95.
Over 300 low fat recipes. At-a-glance nutritional profile provided for each recipe.
'The Classic 1000 Calorie-Counted Recipes', Carolyn Humphries, Foulsham, £5.99.
Eat what you want, enjoy the food and lose weight.
'The Low Cholesterol Cook Book' by Christine France. Lorenz Books. £9.95.
Over 50 recipes, each one low in cholesterol and saturated fats but high in taste and appeal.
At-a-glance essential nutritional information for each recipe.
'Best Ever Fat Free Cook-Book' by Anne Sheasby. Lorenz Books. £6.95.
Every recipe has less than 5 grams of fat per serving. Delicious food for healthy eating.
'Low-Fat Cooking'. Hamlyn. £16.99.
Over 120 recipes, with 5 grams of fat or less.
'Low-Fat Ways to Cook - Quick and Easy', Oxmoor House. £13.99.
Great tastes in 30 minutes - or less!
'The Low Fat Cookbook' by Sue Kreitzman. Dorling Kindersley. £16.99.
Over 150 amazingly low-fat recipes for delicious, healthy eating.
'Low-Fat Vegetarian Cookbook' by Sue Kreitzman. Piatkus. £9.99.
A book packed with great recipes.
'Healthy Vegetarian Cooking' edited by Janet Swarbrick. Apple. £12.99.
Innovative vegetarian recipes for the adventurous cook.
Exercise
'10 Steps to a New You' by Leslie Kenton. Ebury Press. £12.99.
A complete guide to revitalising yourself.
'The Fitness Handbook' by Ann Goodsell. Marshall Publishing. £9.99.
Foreword by Sally Gunnell.
Planning your personal fitness programme and keeping to it.
'5BX Plan for Physical Fitness for Men'. Penguin. £4.99.
Devised and developed by the Royal Canadian Air Force.
'Body Dynamics: The Ultimate Women's Workout Book', Nikki Diamond and Carolyn
Cheshire. Wardlock. £9.99.
Self-improvement
'Super Confidence' by Gael Lindenfield. Thorsons. £6.99.
Creating a positive image and self-assurance.
'Feel the Fear and Do It Anyway' by Susan Jeffers. Arrow. £5.99.
How to turn your fear and indecision into confidence and action.
'Positive Thinking' by Vera Peiffer. Element. £5.99.
Everything you have always known about positive thinking but were afraid to put into practice.
'The Successful Self' by Dorothy Rowe. Harper Collins. £7.99.
Freeing our hidden strengths.
'The Will to Change' by J.T. Sullivan. Renaissance Books. £6.99.
Options for achieving success throughout life.
'The Little Book of Calm' by Paul Wilson. Penguin. £1.99.
Feeling stressed? Need some help to regain balance in your life?
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