WEIGHT PLAN COSTS
USING THE DIET
DIET PRODUCTS
DISORDERS
SIDE EFFECTS

MEDICAL QUERIES
GENERAL NUTRITION
FURTHER READING
THE OBESITY PROBLEM

DIET FORMULATION
ALLERGIES
WHO SHOULD NOT USE THE DIET
WHAT'S MY BMI?

Taking the Diet with disorders
I am under treatment for depression. Is it safe
for me to take the Cambridge diet?
There is nothing in the Cambridge Weight
Plan that would
interfere with depression therapy. It is important, however, that any diet you undergo be supervised
very carefully by your doctor or psychiatrist.
I am on a low sodium diet. How much salt is there
in Cambridge?
The Cambridge Weight Plan contains approximately 500 mg of sodium per
serving, or approximately 1,500 mg salt per day. A doctor should be consulted if the dieter has been
placed on a low sodium diet, to make sure that the sodium intake is not in excess of the doctor's
recommendation.
I have a thyroid condition and am on medication.
Can I safely take the Cambridge Diet?
The Cambridge Weight Plan is compatible with all standard thyroid
procedures, but I would recommend consulting your doctor before starting any diet.
Can a person with diabetes be on the Cambridge
Diet?
Many of my colleagues have found that by changing from three
Cambridge Weight Plan meals per day, to six mini meals the dieter's caloric intake is controlled. We have
seen great success with diabetic patients using the Cambridge Weight Plan . Diabetics are cautioned,
however, not to embark on any diet programme without first consulting their physician. Those who
have Diabetes Type 1 and are taking insulin are contraindicated.
How does the Cambridge Diet affect those with
hypoglycemia?
Hypoglycemia is the opposite of diabetes. Low blood sugar
often results from poor nutrition. The Cambridge Weight Plan made into six mini meals per day does an
excellent job of keeping the blood sugar level in hypoglycaemic people.
I have raised cholesterol levels. Can I use the
Cambridge Diet?
No problem. Studies have shown that using the Cambridge
Weight Plan as the sole source of nutrition cuts levels of blood cholesterol by an average of 25% and blood fats
by an average of 40% - the reduction seems to be greatest in those with initial high levels. When
patients returned to a normal diet levels rose again, but not as high as before. There is also some
evidence that, following weight loss, ongoing use of the Weight Plan as part of a healthy diet, ie with
lots of fresh fruit and vegetables, cereals, lean meat, oily fish (eg salmon, herring, mackerel,
etc), and unsaturated fats, could also help control cholesterol levels.
Is a lactose intolerant three-year-old too young
to enjoy a drink of lactose-free Cambridge Diet?
Over the years many a Consultant's child or grandchild has
enjoyed Cambridge Weight Plan as a delicious milkshake drink. There is nothing in it that will cause harm
and it is certainly more nutritious than many children's drinks. A half a portion at a time is
enough for a small child, with a total of one whole Weight Plan per day. This will probably be as much as
she can drink and it would be a shame to waste it; and the level of nutrients will not be so
concentrated. The same goes for lactose-free Cambridge Weight Plan which is available in selected flavours.
Does the Cambridge Diet help with the bowel
disease Diverticulitis?
Diverticulosis is the development of diverticula (small sacs)
in the bowel. Diverticulitis is a complication produced by inflammation of the diverticula. Symptoms
can include bloating, pain in the lower abdomen, and changes in bowel habits. Lack of fibre may play
a part in the development of this condition and a high fibre diet might reduce the incidence of
complications. So how does dieting affect the condition? With any change in eating habits a change
in bowel habits can follow. No two people are the same and there is no telling whether Cambridge
will help or not. Initially, try six half portions. Or, try the higher-fibre 790 kcal programme.
What is the advice for someone with a history of
constipation?
Natural bulking agents should be used in the preparation week
to ensure there are no existing problems at the start of the weight loss process. A change of eating
habits will almost inevitably cause a change in bowel habits for everyone. 'Fibre 89' is a very
effective natural bulking agent available only from Cambridge Health Plan. There are other
over-the-counter remedies but it is becoming more difficult to obtain products that do not have
added carbohydrate - which would undermine the 'Sole Source' programme. 'Fibre 89' is very economic
- a 125g tub provides 40 servings. It is also very versatile as it can be mixed in any drink, hot or
cold, and its presence remains undetected.
Can people with high blood pressure take the
Cambridge Diet for weight-loss and is it permissible to take diuretics?
Many people with high blood pressure have experienced
extremely positive results taking the Cambridge Weight Plan for weight-loss. Not only has there been a
significant drop in blood pressure, but also a normalization which allowed a decrease in medication
previously required. It is very important that these people consult their doctors, especially if
they are taking medication. The Cambridge Weight Plan, taken as a sole source of nutrition, will itself
cause water loss. Any artificial diuretics added to the diet could seriously deplete your potassium
balance and cause dizziness, weakness and fatigue. For this reason, medication having a diuretic
effect should not be taken concurrently with the Cambridge Weight Plan except with the approval of a
doctor.
I have high blood pressure. Can I use the Diet?
Yes. You can take the Cambridge Weight
Plan as a Sole Source of
nutrition providing that your doctor agrees and signs the Medical Record Form. The
Weight Plan is low in
sodium, and results in a natural water loss in the early stages. This - along with your weight loss
- will invariably reduce blood pressure so your doctor may decide to adjust the dosage of any
anti-hypertensive medication. Changes in medication must be supervised by a doctor - not by yourself
or your Consultant. If you maintain your weight loss and take regular exercise, this could be a real
possibility for you.
How will the Diet benefit my arthritis?
Arthritis is a degenerative disease affecting the
weight-bearing joints. The Cambridge Weight Plan is not a "cure", but losing excess weight helps relieve
symptoms. Where attacks are triggered or aggravated by food allergies, the Cambridge
Weight Plan makes an
ideal exclusion Weight Plan to follow while rogue foods are identified. A lighter body puts less strain on
the joints and some patients find they need less of their anti-inflammatory drugs to alleviate the
symptoms. But be careful, the joy of having less pain can make you more active, which in turn may
aggravate the joints again!
I suffer from gout. Can I still take the Diet?
Gout sufferers generally have raised blood levels of uric acid
(hyperuricaemia) which can cause crystals of sodium urate to be deposited in the joints - an
extremely painful condition. Using the Cambridge Weight Plan as a Sole Source of nutrition may also raise
uric acid levels, so if you are susceptible to gout, you could risk triggering an attack,
particularly during the first few days of your diet. Anyone with a history of gout should be warned
of this possibility and their doctor must sign the Medical Record Form and adjust their medication
to prevent an attack while on 'Sole Source'
Is the Cambridge Diet suitable for people with
coeliac disease?
Yes. Coeliac disease means sufferers cannot tolerate the
gluten found in wheat, oats, rye and barley. The Cambridge Weight Plan drinks and bars are all gluten-free.
Is the Cambridge Diet suitable for anyone with
peanut allergy?
The chocolate coated bars are not suitable but all the diet
drinks and soups are. The presence of peanut oil is listed in the ingredients on the wrappers of all
the bars except Chocolate. Although the Chocolate flavour bar does not have peanut oil as a separate
ingredient, it does contain vegetable oil, and as such there is no absolute guarantee that peanut
oil may not be present even in a minute amount. Peanut allergy can be life threatening. Those that
are extremely sensitive and at serious risk of anaphylactic shock if exposed to peanut in any form
are extremely scrupulous about checking ingredients. A Cambridge Consultant should be able to advise
them correctly.
Can someone with a lactose intolerance use the
Cambridge Diet?
Lactose intolerance is the inability to digest lactose (milk
sugar) and is caused by a deficiency of lactase - an enzyme released by the small intestine which
allows milk sugar to be absorbed into the blood stream. The Cambridge Weight
Plan has a skimmed-milk base
and is therefore not suitable for those with this condition. However, a small range of Cambridge
Weight Plan drinks made with soy milk is available on request. These are suitable for those who are lactose
intolerant or who have a milk allergy.
I seem to have a recurring problem with heartburn
and have an ulcer. Will the Cambridge Diet aggravate this condition?
On the contrary, the Cambridge Weight Plan is easily digested, and
reports indicate that it has a very soothing effect on the stomach. Some people swear that the
Cambridge Diet drinks have reduced their symptoms drastically. It may be necessary to take six mini
meals per day instead of the three regular Cambridge Weight Plan meals, but the ingredients in the
Cambridge Weight Plan will not interfere with ulcers or ulcer medication. If you are on medication for
ulcers, be sure to contact your doctor before going on any diet.
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